Monthly Archives: July 2013

Steak & Beet Kale Salad

Every time I go to the farmer’s market I leave saying, “I should have come here with a plan,” the next time roles around – no plan, uhg! So what we have here are the items that looked good at the market thrown together to look somewhat presentable: Steak & Beet Kale Salad. I have […]

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PWO PB&J Protein Yogurt

After my power leg workout last night, I was craving peanut butter and jam. As I was finishing up my cardi-yo I was day dreaming of what delicious treat was waiting to be created at home. I came up with this: PWO PB&J Protein Yogurt. As mentioned earlier, I prefer to eat my protein rather […]

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About Time Whey Protein

This is my protein of choice because it is the only completely clean option I have found, plus it tastes great! I have tried the peanut butter & birthday cake flavors so far. I liked both, but I am a sucker for anything peanut butter so I’d have to go with that one as my […]

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Lunchin’ for the Week – Broccoli Quinoa Pasta with Egg White Cups

I had a tough time deciding what to have for lunch this week because it is MY BIRTHDAY WEEK – and I want everything to be fantastic! I may change it up for my actual bday (August 1st – this Thursday :D), but for now here is what is on the menu: Broccoli Quinoa Pasta […]

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Vanilla Strawberry Protein Pancakes

Lazy Sundays are the best time for protein pancakes! What we have here are some Strawberry Vanilla Protein Pancakes. Confession time: this adorable pancake breakfast set up is all a sham. It was not breakfast for two, it was all mine! Muhaha. I split it into two plates 1. for style points 2. a stack […]

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PWO Matcha Macadamia Cookie with Blueberry Icing

Day 5: Hello monster cookie! This colourful cookie sandwich makes me happy – PWO Matcha Macadamia Cookie with Blueberry Icing. It was much more cake like than cookie, but that’s fine by me. I ate this bad boy with a fork. I regularly drink Matcha green tea powder, but it is also a fun ingredient […]

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PWO Oatmeal Chocolate Chip Cookie with Maple Peanut Butter Icing

Day 4 PWO Cookie Sandwich success! This post leg day cookie was lovely. Finished off my macros for the day to the T! It was a ton of food, but you won’t hear me complain about that EVER. I present to you the Oatmeal Chocolate Chip Cookie with Maple Peanut Butter Icing.  Cookie Ingredients: 1 […]

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Running the Rainbow

I signed up for a colour run next month… I do not run, in fact I hate running. But I was pressured and I committed, so guess I am running. It is only 4km, but I’m sure it will be 4km of pure torture! The event is on August 24th, so I have 1 month […]

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PWO Chocolate Cookie VS Chocolate Cookie

So I said I would post all of my PWO cookies good or bad… Well, this one was a fail! I’ve never tried to make mint icing before. It was a tough one – mint extract is so strong! After taste testing the icing I knew it wasn’t going to cut it, but I was […]

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PWO Peanut Butter Cookie with Chocolate Avocado Icing

Day 2 PWO Cookie Sandwich was a success! If you know me, you know I have an addiction to nut butter. So with that in mind please accept my bias, but these were freakin’ amazing! How am I going to top this for the rest of the week?! Behold the Peanut Butter Cookie with Chocolate […]

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