Vanilla Strawberry Protein Pancakes


Lazy Sundays are the best time for protein pancakes! What we have here are some Strawberry Vanilla Protein Pancakes. Confession time: this adorable pancake breakfast set up is all a sham. It was not breakfast for two, it was all mine! Muhaha. I split it into two plates 1. for style points 2. a stack of six pancakes gets a little unstable. BUT the macros for the recipe are so good that you can eat these two portions no problem-o.

REGULAR HUMAN PORTION: 225 CAL / 2 g FAT / 15.8 g CARB / 34.5 g PRO
ROBYN SIZED PORTION: 450 CAL / 4 g FAT / 31.6 g CARB / 69 g PRO

Pancake Ingredients:

  • 1 scoop About Time Whey Protein (I used birthday cake flavored)
  • 2 T Coconut Flour
  • 1 t Baking Powder
  • 1 t Psyllium Husk
  • 1 t Vanilla Extract
  • 4 Egg Whites
  • 1/2 c Almond Milk (unsweetened)
  • Stevia
  • 1/3 c Cottage Cheese 1%
  • Coconut Oil

Topping Ingredients:

  • 100 g Strawberries (Fresh & Local, i.e. the best, if possible)
  • 6 oz Plain Greek Yogurt 0%


  1. Combine pancake ingredients, adding enough almond milk to get a slightly runny texture & stevia to your liking.
  2. For the topping cut up some fresh and local strawberries for the best flavor. Mine were super sweet, so I didn’t have to add anything the mixture. Mash up those berries to get some nice colour in your fluff.
  3. Cook over med-low heat in some coconut oil.
  4. This made me 6 small pancakes. If you consume quickly the cottage cheese is all melty and delicious inside of the pancaked.
  5. Eat 3, or 6 depending on how beast-ish you are. Enjoy!

Ahh, let’s just admire these pancakes below, and pretend that today is not Monday…



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: