PWO PB&J Protein Yogurt


After my power leg workout last night, I was craving peanut butter and jam. As I was finishing up my cardi-yo I was day dreaming of what delicious treat was waiting to be created at home. I came up with this: PWO PB&J Protein Yogurt. As mentioned earlier, I prefer to eat my protein rather than drink it, nom nom nom! This hit the spot for sure. I ate this along side my first attempt at overnight oats. They were basic, but I like the idea and will keep experimenting with them – recipes to come!


  • 1 c Plain Greek Yogurt 0%
  • 1 scoop About Time Whey (Peanut Butter Flavor) **
  • 2 T Peanut Flour (No sugar added)
  • 1 T Natural Chunky Peanut Butter
  • Stevia
  • 2 T Sugar Free Jam


  1. Combine peanut-y products with the greek yogurt. It may get quite thick, if so add some almond milk.
  2. Add stevia to taste.
  3. Mix in some jam for some beautiful swirls.
  4. Feed those muscles!

** About Time Whey is my protein powder of choice – find out why here.

MACROS: 365 Calories — 10 g Fat — 19.6 g Carbs — 52.7 Protein


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