Monthly Archives: August 2013

Chocolate Protein Bread

I like to have a ‘treat’ as my PWO fuel because it helps push me through my workout knowing that something delicious is waiting for me at the end! I love how by using all the same ingredients in a different way you can get a totally different result. I just acquired a new loaf […]

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Creamy Coconut Shrimp

For lunches this week I tried out a recipe from The Healthy Foodie. I just discovered her blog, and I was overwhelmed with amazing recipes I wanted to try! My first attempt was Creamy Coconut Shrimp over Zucchini Pasta. The secret to this creamy sauce is cauliflower, and o-m-g, it was delicious! It may not […]

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Shake & Bake Baby!

I tried out my first recipe from my new cook book Beyond Bacon. I have literally never cooked a pork chop, because my only memory of them are the super dried out tasteless chops that my mom cooked only a handful of times through out my life (sorry to put you on blast Momma!) My […]

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Birthday Weekend Treats

My parents had me over for a birthday dinner this weekend. We had chinese/thai food for dinner, and then my mom made me this lovely chocolate cake! It was so dense and moist almost like a brownie, the picture on the right is definitely my second piece – YUM! Although this cake was gluten free, […]

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Peanut Butter Chocolate Cookie Dough Balls

I had a extended long weekend for the Canadian Civic Holiday. Happy birthday to me! This meant lots of treats & feasts! Finally had to cut off the ‘celebrations’ today, my body is missing my controlled health food. My birthday treat of choice are these Peanut Butter Chocolate Cookie Dough Balls! They have no refined […]

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August Goals

August 1st – HAPPY BIRTHDAY TO ME! Today marks a new month, which means fresh start. Let’s make some goals!┬áThese are my goals for the month. Hoping that sharing them on here will help me to stick with it! Buy my produce organic from the farmer’s market Yoga at least once a week Run at […]

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Tips for Setting & Achieving Goals

Goals are a great motivator by giving us something to work towards. They also provide satisfaction and accomplishment through achievement of said goals. They help to keep us focused and on track. Broad goals aren’t as effective as more specific ones. For example, if your goal is to ‘be healthy’ that is very hard to […]

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