Recipe Category

Attempting Sauerkraut

    I have decided to try my hand at sauerkraut, as I had an abundance of cabbage. I tried to follow the instructions in Practical Paleo, but who knows if I’m doing this right! It said to test it occasionally, but I’m scared to! It’s looking pretty funky, and I hope this experience doesn’t […]

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21DSD – Week 1

Week 1 of my 21 Day Sugar Detox was a success! Overall I have felt a huge improvement in my energy level, which was my main goal to begin with. I usually hit a wall mid-afternoon in the office, always looking for a 3pm pick me up of coffee, tea or treat. This week I […]

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Chocolate Protein Bread

I like to have a ‘treat’ as my PWO fuel because it helps push me through my workout knowing that something delicious is waiting for me at the end! I love how by using all the same ingredients in a different way you can get a totally different result. I just acquired a new loaf […]

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Creamy Coconut Shrimp

For lunches this week I tried out a recipe from The Healthy Foodie. I just discovered her blog, and I was overwhelmed with amazing recipes I wanted to try! My first attempt was Creamy Coconut Shrimp over Zucchini Pasta. The secret to this creamy sauce is cauliflower, and o-m-g, it was delicious! It may not […]

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Shake & Bake Baby!

I tried out my first recipe from my new cook book Beyond Bacon. I have literally never cooked a pork chop, because my only memory of them are the super dried out tasteless chops that my mom cooked only a handful of times through out my life (sorry to put you on blast Momma!) My […]

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Peanut Butter Chocolate Cookie Dough Balls

I had a extended long weekend for the Canadian Civic Holiday. Happy birthday to me! This meant lots of treats & feasts! Finally had to cut off the ‘celebrations’ today, my body is missing my controlled health food. My birthday treat of choice are these Peanut Butter Chocolate Cookie Dough Balls! They have no refined […]

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Steak & Beet Kale Salad

Every time I go to the farmer’s market I leave saying, “I should have come here with a plan,” the next time roles around – no plan, uhg! So what we have here are the items that looked good at the market thrown together to look somewhat presentable: Steak & Beet Kale Salad. I have […]

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PWO PB&J Protein Yogurt

After my power leg workout last night, I was craving peanut butter and jam. As I was finishing up my cardi-yo I was day dreaming of what delicious treat was waiting to be created at home. I came up with this: PWO PB&J Protein Yogurt. As mentioned earlier, I prefer to eat my protein rather […]

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Lunchin’ for the Week – Broccoli Quinoa Pasta with Egg White Cups

I had a tough time deciding what to have for lunch this week because it is MY BIRTHDAY WEEK – and I want everything to be fantastic! I may change it up for my actual bday (August 1st – this Thursday :D), but for now here is what is on the menu: Broccoli Quinoa Pasta […]

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Vanilla Strawberry Protein Pancakes

Lazy Sundays are the best time for protein pancakes! What we have here are some Strawberry Vanilla Protein Pancakes. Confession time: this adorable pancake breakfast set up is all a sham. It was not breakfast for two, it was all mine! Muhaha. I split it into two plates 1. for style points 2. a stack […]

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