PWO Category

Chocolate Protein Bread

I like to have a ‘treat’ as my PWO fuel because it helps push me through my workout knowing that something delicious is waiting for me at the end! I love how by using all the same ingredients in a different way you can get a totally different result. I just acquired a new loaf […]

Read More

PWO PB&J Protein Yogurt

After my power leg workout last night, I was craving peanut butter and jam. As I was finishing up my cardi-yo I was day dreaming of what delicious treat was waiting to be created at home. I came up with this: PWO PB&J Protein Yogurt. As mentioned earlier, I prefer to eat my protein rather […]

Read More

PWO Matcha Macadamia Cookie with Blueberry Icing

Day 5: Hello monster cookie! This colourful cookie sandwich makes me happy – PWO Matcha Macadamia Cookie with Blueberry Icing. It was much more cake like than cookie, but that’s fine by me. I ate this bad boy with a fork. I regularly drink Matcha green tea powder, but it is also a fun ingredient […]

Read More

PWO Oatmeal Chocolate Chip Cookie with Maple Peanut Butter Icing

Day 4 PWO Cookie Sandwich success! This post leg day cookie was lovely. Finished off my macros for the day to the T! It was a ton of food, but you won’t hear me complain about that EVER. I present to you the Oatmeal Chocolate Chip Cookie with Maple Peanut Butter Icing.  Cookie Ingredients: 1 […]

Read More

PWO Chocolate Cookie VS Chocolate Cookie

So I said I would post all of my PWO cookies good or bad… Well, this one was a fail! I’ve never tried to make mint icing before. It was a tough one – mint extract is so strong! After taste testing the icing I knew it wasn’t going to cut it, but I was […]

Read More

PWO Peanut Butter Cookie with Chocolate Avocado Icing

Day 2 PWO Cookie Sandwich was a success! If you know me, you know I have an addiction to nut butter. So with that in mind please accept my bias, but these were freakin’ amazing! How am I going to top this for the rest of the week?! Behold the Peanut Butter Cookie with Chocolate […]

Read More

PWO Pumpkin Cookie with Chia Hazelnut Icing

Day 1 of my PWO Cookie Sandwich challenge. Behold the Pumpkin Cookie with Chia Hazelnut Icing! This was very light and fluffy, yet quite satisfying. I would suggest eating this right away though. Warm cookie + Cool icing = great combo. I only made a enough for this portion, so I have no left overs […]

Read More