Meal Prep Category

Attempting Sauerkraut

    I have decided to try my hand at sauerkraut, as I had an abundance of cabbage. I tried to follow the instructions in Practical Paleo, but who knows if I’m doing this right! It said to test it occasionally, but I’m scared to! It’s looking pretty funky, and I hope this experience doesn’t […]

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21DSD – Week 1

Week 1 of my 21 Day Sugar Detox was a success! Overall I have felt a huge improvement in my energy level, which was my main goal to begin with. I usually hit a wall mid-afternoon in the office, always looking for a 3pm pick me up of coffee, tea or treat. This week I […]

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21DSD – Day 4

Day 4 – Back to work today, but first it was arm day. For most of my exercises I first did a set of 3×10 Time Under Tension (which means 1 second concentric and 3 second eccentric – slowww) of as heavy weight as possible, followed by the same exercise 3×15 with a 15 second timed […]

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21DSD – Day 3

Day 3 – I had the day off today, but still managed to get to the gym by 8 – not on purpose. Killed some legs and booty, here is my workout: 5 min. bike warm up + hip mobility stretches Narrow Squats on the Smith machine (3×10) Reverse Hack Sqaut – all the way […]

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Meal Prep Success

Sunday is my meal prep day. I eat the same thing for lunch & dinner Monday through Friday; this just makes my life easier. Having all of the components prepped ahead of time is so convenient. I am usually so hungry by the time I’m done work, if I had to spend a lot of […]

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